{"type":"link","version":"1.0","title":"CrossFit.com Fitness Protocol","description":"By utilizing four main goals, CrossFit is able to push you further than you've ever been pushed, and then some...","url":"http:\/\/www.crossfitvancouver.com\/what-is-crossfit\/crossfit-com-fitness-protocol\/","provider_name":"CrossFit | Vancouver | Canada","provider_url":"http:\/\/www.crossfitvancouver.com","published_time":"2015-06-02T12:48:07+00:00","modified_time":"2015-10-22T14:59:44+00:00"}