As of November 1st we are going to be changing our class schedule.
The main change is that we are combining the 7pm & 8pm classes to a 7.30pm class Monday, Tuesday, Thursday.
These new hours will start next week.

Screen shot 2014-10-27 at 4.31.17 PM

 

W/U: Coach’s Choice 

 Skill:

A1. 1.1.1 Snatch Deadlift 3 sets

A2. 60sec Wt Plank Hold 3 sets 

 W/O:

400m Row (100%), Rest, 400m Row (100%)

Total row time for leaderboard

Heat 1 Rows @ 0:00 + 10:00

Heat 2 (if needed) @ 3:00 + 13:00

Heat 3 (if needed)  @ 6:00 + 16:00


14 Comments

  1. I, (as a parent of non baby aged children) would LOVE to see an afternoon weekend class (2-5pm SAt) or Sunday (after noon). Most kid activities happen around 10/11am so I (likely MANY others with OLDER kids.) can never make weekend classes.

    Sign me up as a Sunday 4pm class (5pm is the family dinner time so any time earlier makes it easier. )

    By Bob B. October 30, 2014
  2. +1 for Sunday's @ 5pm

    By Garrett October 30, 2014
  3. I vote for Sunday 5pm!!!

  4. Chest told me it was a definite ;) Take it up with him.

    By Wendy October 30, 2014
  5. I just wanted to you to know that even if you get the 100 signatures it is only a possibility not a definite ;-)

  6. Chest told me the same thing Wendy. I would be happy to sign also. Maybe post it in the bathrooms at the box or something so people can sign??

  7. I'll sign, Wendy. Will even consider singing and/or dancing if necessary.

    By Jocelyne Lessard October 30, 2014
  8. Dash: I know. Chest told me so.

    Reto: Of course I'm serious.

    By Wendy October 30, 2014
  9. Unfortunately we will not be adding any new class in the near future.

    Geof - we did a 9am a few years back and the numbers were so inconsistent. We have the extra 8am in there now though.

    Wendy - If you get the signatures it would be a possibility.

  10. SUNDAY 5PM!

  11. I am happy to sign, Wendy. Bring back Sunday 5 PM!!!

  12. Wendy: seriously?

  13. Sunday @ 5pm could be good just need 98 more - I'd be really excited to see a 8:30 or 9am class during the week say on a Tuesday / Thursday - any other takers?

  14. Who (or what) is "Reto"?

    Also, if anyone wants to help me bring back the five o'clock pm Sunday class, find me; because I need to collect one hundred signatures from students in order to bring it back. Don't ask me why. Ask the Chest.

    By Wendy October 29, 2014

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