As of November 1st we are going to be changing our class schedule.
The main change is that we are combining the 7pm & 8pm classes to a 7.30pm class Monday, Tuesday, Thursday.
These new hours will start next week.
W/U: Coach’s Choice
Skill:
A1. 1.1.1 Snatch Deadlift 3 sets
A2. 60sec Wt Plank Hold 3 sets
W/O:
400m Row (100%), Rest, 400m Row (100%)
Total row time for leaderboard
Heat 1 Rows @ 0:00 + 10:00
Heat 2 (if needed) @ 3:00 + 13:00
Heat 3 (if needed) @ 6:00 + 16:00
I, (as a parent of non baby aged children) would LOVE to see an afternoon weekend class (2-5pm SAt) or Sunday (after noon). Most kid activities happen around 10/11am so I (likely MANY others with OLDER kids.) can never make weekend classes.
Sign me up as a Sunday 4pm class (5pm is the family dinner time so any time earlier makes it easier. )
+1 for Sunday's @ 5pm
I vote for Sunday 5pm!!!
Chest told me it was a definite ;) Take it up with him.
I just wanted to you to know that even if you get the 100 signatures it is only a possibility not a definite ;-)
Chest told me the same thing Wendy. I would be happy to sign also. Maybe post it in the bathrooms at the box or something so people can sign??
I'll sign, Wendy. Will even consider singing and/or dancing if necessary.
Dash: I know. Chest told me so.
Reto: Of course I'm serious.
Unfortunately we will not be adding any new class in the near future.
Geof - we did a 9am a few years back and the numbers were so inconsistent. We have the extra 8am in there now though.
Wendy - If you get the signatures it would be a possibility.
SUNDAY 5PM!
I am happy to sign, Wendy. Bring back Sunday 5 PM!!!
Wendy: seriously?
Sunday @ 5pm could be good just need 98 more - I'd be really excited to see a 8:30 or 9am class during the week say on a Tuesday / Thursday - any other takers?
Who (or what) is "Reto"?
Also, if anyone wants to help me bring back the five o'clock pm Sunday class, find me; because I need to collect one hundred signatures from students in order to bring it back. Don't ask me why. Ask the Chest.