Hallowe’en Part this year will be a slightly more intimate affair – all activities will take place in the small box.
As requested, CHESTY will be DJ-ing the night, and the old Pink Pig will be making a cameo DJ appearance part-way through the night.
If you’re new, this is the BEST way to dive right into this unique community we consider our family.
See you Saturday night – Doors open at 8 pm!
Thursday Lesson Plan
W/U:
Coach’s Choice
Skill:
A. Bench Press 1, 1, 1
B. AMRAP Push Up (-1), rest 1.5min, Repeat
W/O:
Burpee/Pushup Beep Test
Athletes must cover 10m and perform a flop, no jump burpee before each beep.
Miss two beeps in a row and they’re out.
Leaderboard score is the last completed round.