Some of you might remember Bess singing at last year’s first ever East Van’s Got Talent, which we will be bringing back this December, by the way.

Talented, gorgeous, she’s easy to both watch and listen to on stage.

This Wednesday, Bess will be singing at Merge – on the corner of Powell and Clark (just ring the doorbell by the Merge sign for entrance). 

Doors open at 9 p.m. Bess and her friend Jeff Younger will be opening the night with their own original work!! (They’re opening for Amsterdam’s KOGGING -Indie/Jazz music).

Bess describes Merge as “the incarnation of 1067″ – the old jazz improv space in town.

In the next breath, she warns that this show might be a bit too “weird” for general appeal. However, that only got me more interested in this show!

Check out the Facebook page HERE and come out and support her.

bess and caitlin

Bess and Caitlin
 
Monday’s Lesson Plan

 

W/U:

Coach’s Choice

 

Skill:

A1. Sumo Deadlift 3,3,3

A2. 5-10 Perfect Push Ups.  Turn hands around so fingers point at toes if possible .

 W/O:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

2 pood Russian KB Swings

Sprint 50 meters

*After each set of reps of swings, perform one 50 meter sprint.

 

Finisher:

75 Banded Tricept PushDowns

75 Face Pulls


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