One:
The MadLab Tournament carries a rich tradition at our school.
This fall’s competition starts tonight – Thursday at 6 pm. 25 people are signed up. There are still some spots available, so come on out. We’ll put you on a team and you’ll compete for four weeks and will likely reach new heights on what you think you can do.
***Bring you $30 CASH THURSDAY and your team will get a bonus point (either 5 lb. or 5 reps added, or 5 seconds taken off their score, depending on the workout)
Sign-up or SHOW up at 6 pm. PUP, we need ya!
Why do the MadLab Tournament?
Two:
Eunice, a former university rower, is hosting a rowing seminar starting Monday, October 20th at 8 am. Sessions are Mondays and Thursdays at 8 am-9am.
Improve your rowing technique, your pacing strategy, your endurance and power endurance.
Only 5 spots left!
Cost is $300 for 12 sessions.
Contact Eunice at eunice@madlab.ca if you’re interested.
Thursday
W/U:
Include –
10 Medball Chest Pass
20 sec PU
1.1.1.1.Push Up Altitude Drops (sub maximal)
Skill:
A1. Bench Press 3, 3, 3
A2. Immediately after each set of BP, perform as many PushUps as possible in 10 sec
W/O:
Karen
150 Wallballs
Finisher: 150 Banded Tricept Push Downs
No Thursday 6 pm classes during MadLab. Sorry.
Sorry guys you'll have to count me out for Madlab unfortunately I'm going to be working. Have fun !
Are Thursday 6pm classes still going during madlab?