This is my favourite times of the year. The leaves are turning… The air is brisk…
And the MadLab Halloween Party is on!
Hulkamania running wild in the streets!
This is our biggest party of the year. Definitely bigger in years past but as we age (and perhaps mature) I still rejoice in our ability to throw down a good ol’ fashioned shaker.
We are doing a few things differently this year. The party will be held in the shallow end. This will keep us all closer together. Together is always better. 
There will be a few in house DJ’s. Its shaping up to be a fun fun fun evening.
I always make a point of saying that those of you who have not attended a community event or party should really buck up and make the effort the come out. This community is made up of such an eclectic and diverse group of people. We are one funky pack. Come on out and let your love light shine.
Sheppy will buy a drink for any House of Shepherd clients who attend.
Doors open 9 pm. See you there.
Cheers!
Sheppy
Wednesday’s Workout:
W/U:
Coach’s Choice
Skill:
20 min to find Squat Snatch Single
W/O:
EMOM for 14min
Odd – 8 Pullups
Even – 12 Box Jump, Step Down
The Sack