Nutts Cup Logistics: Volunteers, Judges and Team Rankings

FIVE DAYS UNTIL NUTTS CUP!

Volunteers: We need people to help set-up on Friday afternoon (3 pm until it gets done), and people to help set-up and take down for each workout on Saturday. Contact Andy at sack@crossfit.ca if interested in helping.

Judges: Contact Sheppy at theshepherd@crossfit.ca if you want to judge. You don’t have to go to CF Van to be a judge. If you have judging experience, we want you especially badly.

Athletes: We will post a schedule later this week, but expect to be there by 7:45 am on Saturday morning.

Nutts Cup Teams, MAKE SURE YOUR TEAM is on the list below. If it’s not and you think you’re registered, contact Emily at punky@crossfit.ca. Also, if you haven’t finalized who is on your team, or if I have the wrong person on your team in the list below, let me know!

We’re posting team videos until Wednesday, so if you’re one of the seven teams who hasn’t submitted a video, you have until Wednesday morning to submit one.

Watch all the videos at WODHOG.

Nutts Cup Team Rankings

1. CrossFit Marysville and Skagit CrossFit: The Sofa Kings: Ryan Swobody (or replacement Apollo Lewis) Ashleigh Moe, Noah Pester

2. The Kipping Squats: Anne Austad, Darren Carrido, JD Huyett

 3. CrossFit Calgary: Chelsea Miller, Brett Marshall, Jason Burke

 4. Hybrid Athletics: The Centaurs: Nate Beveridge, Mark Cassibo, Karolina Pawluk

 5. Hybrid Athletics: The Talent: Robert Perovich, Tim Dickson, Ruthie Unaegbu

 6. CrossFit Vancouver: The Breeders: Emily ‘Eunice’ Beers, Dan ‘Afghan’ Fontaine, Brad Chase

7. CrossFit BC: The Eh Team: Ben Highmore, Tom Highmore, Christine Kopr

8. CrossFit Rocky Point: Victoria’s Secret: Tyler Chomos, Victoria Hall, Joe Scali

9. CrossFit Bellingham: Jogo: Brad Sim, Jonathan Thom, Emilie Hester

10. CrossFit Vancouver: Two Cocks and a Chick: Mike ‘Lumber’ Dahlman, Quin ‘Officer Down’ Siah, Marco Citton

11. CrossFit Vancouver and CrossFit Sweatshop: Amy ‘Kermit’ Summers, Rikus Pretorius, Dave ‘Poker’ Poettcker

12. CrossFit North Vancouver: CF North Vancouver Lindsey Liddiard, Rich Liddiard, Corey Auger

13. Studeo55: Team Studeo55: Jeremy Edwards, Jessica Edwards, Milan Stan

14. CrossFit Vancouver: Colter ‘Bronto’ Ripley, Rhea Borkowicz-Stewart and unknown?

15. Team Token: Jason Noel, Ryan Tremblett, Jacquie Block-Glass

16. CrossFit Vancouver: The Party Rockers: Ben ‘Bumpy’ Poss, Marlaena Poss and Jordy ‘Guido’ Guindon

17. CrossFit Vancouver: No Repente: Justin Vroom, Steph Shea, Emile ‘Chestavez’ Maxwell

 18. CrossFit Vancouver: Dave Fitzpatrick, Travis Goguen, Caroline Kirkpatrick

19. CrossFit Lions and CrossFit North Vancouver: The Wacky Waving Inflatable Arm Flailing Tube Men: Roe Stewart, Tom Patchell, Adam Walsh

 20. CrossFit Vancouver: Weiner Dogs: Kelly ‘Dash’ Hansen, Trevor ‘T Bear’ Lindwall, Geoff ‘Pup’ Fraser

21. CrossFit Vancouver: Hot Sauce: Cindy MacMillan, Anthony ‘No Tone’ King and David Sims

22. CrossFit North Vancouver: Team Boom Sauce: Dave Kitchen, Chris Schaalo, Dani Brassington

 23. CrossFit Vancouver: Under the Bus: Jenny ‘Bus’ Scott, Bill ‘Carnie’ McClain, Scott ‘Shiek’ Johnson

 24. CrossFit Vancouver: Team Cheetahs: Conor Cruise, Ana ‘Fancypants’ Zaidan, Joel

 25. CrossFit Whistler: Jordan Glasser, Jayde Quilty, Stu Ray

 26. CF Kitsilano: Wolf Pack (Body by Bri): Fynn Mulligan, Nancy Rankel, Bryce Hafso

 27. CrossFit Vancouver: Suck it up Princess: Gunnar Arnarsson, Rob Dunn, Natalie Dee

 28. CrossFit North Vancouver: Moose Knuckles: Jian Pablico, Alex Stonkus, Kaitlyn Chernomaz

29. CrossFit North Vancouver: The Bath Salt Zombies: Mandy Gill, Matt Stonkus, Gerry Maynard

30. CrossFit Vancouver: Ballz to the Wall: Matt Dahlman, Amy Durante, Mike

31. Hybrid Athletics 3: The New Kids on the Block: Reilly McMorris, Leah Goddard, and one more?

 32. CrossFit Lions: Alicia Hatt and two unknowns?

33. Fitness Town Etc: Suns Out, Guns Out: Dai Manuel, Ian Chapman, Maren Chapman

 34. Studeo55: The Honey Badgers: Katie Nadorozny, O’Neil Warner, Conrad Fox

35. CrossFit BC: WOD MAD: Richard Roston, Kate Webster, Dan Webster

36. CrossFit BC: The Greasers: Kate Snyder, Tyrell Mara, Ryan Trinidad

 37. CrossFit Rocky Point: Double Ds: Danielle O’Grady, Tom Smith, Sunny Sasherndran Pillai

38. CrossFit Vancouver: Channel 4 News Team: Simon Koeb  Leah Ternan, Arnt Wiebicke

 39. CrossFit Overdrive: TEAM AYCE (All You Can Eat): Marco Tan, Vanessa Fung, Dave Kuch

40. CrossFit Overdrive: Vik, Jacky and third member? Last names?

 41. CrossFit Abbotsford 1: Matt McAleese, Shane McAleese, Lindsay Lackey  Mcaleese McAleese

42. CrossFit Abbotsford 2: Unknown members?

 43. CrossFit Vancouver: Satis-smacktion Rachel Forbes, Arthur ‘King’ Tsang, Rob ‘Lemonade’ Orford

 44. Westies #1: Justin Edward, Marcelle Daniele, Joana Caroline

45. Westies #2: Christopher James, Goncalo Filipe, Heather Jean

TUESDAY

Tech: Shoulder Press/Push Press

3 Shoulder Press immediately followed by 3 Push Press (5 working sets)

WOD: AMFAP (As Many Frans as Possible) in 15 minutes

Most of you have been off enjoying the sun for a few days, and what better way to get back into it but by doing not one, but maybe two or even three Frans!

21-15-9

Thrusters (95/65)
Pull Ups

15 minutes to complete Fran. If you get through it, begin another one. If you finish a second one, start a third. Can anyone do three Frans or more in 15 minutes??

Your score to the leaderboard is total reps!

Colter, I’m warning you. This won’t feel like a sprint. It’s time to learn to pace yourself, Bronto!

EUNICE