Never Too Late To Get Started

Check out this article about Ray Clark.  He started training when he was 98 years old and now he’s 102 and still hits the gym a couple days a week with his trainer, Thom Hunter. It goes to show that it’s never too late to get started! And for the trainers out there… it gives hope that you can still be employed well into your seventies!

So if you have grandparents, parents, uncles or aunts that need a motivational kick in the butt… encourage them to come down for a first day and give CrossFit a try! There’s always a way to scale a workout no matter how immobile/decrepit the person may be! Get a hold of your coach, hook a love one and who knows… maybe they’ll live to be 102 as well!

Today’s Workout:

Gorilla Total

1 RM Snatch

1 RM Shoulder Press

Total both lifts for your Leaderboard score. Compare to March 23rd 2013.

Andy