The Correct Way to Poop

charlespalmer 6

Crazy right?

Well from a guy that has travelled the 3rd world extensively let me tell you this is the truth!

What can we do about it? Well, I had a boss years ago who would never let anyone complain about something unless they had a solution to the problem. It made people think about their complaints and in turn his job easier. Anyways, here is your solution!

I might give this a try.

Mucho Amore,

The House of Shepherd

Monday’s Workout:

Warm Up – Complete two rounds:

25 Dislocates
25 Band Pull Aparts
12 T-Spine Bridges
12 Push to Downward Dog

Strength:

Tabata L-sit or/ reverse tabata L-sit

Workout: Patty’s Day Chipper for time

Run 800m
21 Burpee pullups
21 V-snaps
1 rope climb
15 Burpee pullups
15 V-snaps
1 rope climb
9 Burpee pullups
9 V-snaps
1 rope climb
800 m run

Charles F Palmer

6 Comments:

By CLyde 16 Mar 2014

Squatting is also a handy position, should you ever need to push a small human out of your cervix!
By Eunice 16 Mar 2014

Sheppy LOVES poop. Next time you drop a good one, text him a picture of it, as well as a review of the event. It’ll make his day.
By Pigeon 16 Mar 2014

My legs always fall asleep :/
By sheppy 17 Mar 2014

There are few things in life more satisfying than a sizeable and timely bowel movement folks.

We all know this is true.
By Clyde 17 Mar 2014

Sheppy, I totally agree. Just ask Panda how often I emerge from the can with my fists raised to the sky, shouting “Best poo EVER!!!!” I’m pretty sure he’s jealous.
By Shep Shep 17 Mar 2014

Of course he is. Perhaps he should throw you a parade?