Monthly Match
Starting this Friday (Friday May 30th) we will be running an event called the Monthly Match.
This will run the last Friday of every month. The Monthly Match will replace the 6:00 pm class on the given day. It will start at 6:15
It will be a partner workout, but the workout will be unannounced and unknown until the start of the Match. I assure you all it will be a fun and doable workout, and if scaling is needed, no worries there.
I will be running this event most days and I will also be apart of the workout. If you have a partner you wish to workout with that is fine, if you do not, no worries, show up on the day of the Match and we will team you up.
It is encouraged to bring a few drinks and hang out after the workout is completed. Suffering through workouts is the glue that holds us all together and what better way to celebrate that than with a cold beverage. Please note this will be a byob event and we will not supply for these gatherings. We will have a cooler with lots of ice to keep anything you bring chilled.
We want to see everyone out to these workouts, so if you are free and looking to get together with some cool people on Friday night then come on out and workout and chat with some members of our gym you may have never seen before.
I hope to see guys out there. Coaches included!
Tom
Fitness anyone?
Warmup:
1 length bear crawl
1 length duck walk
1 length crab walk
then
with a plate 45/25
20 ground to overheard
20 squats holding plate in front
Tech: Manmaker- work up to a heavy set (Go heavier then WOD weight)
There are a few versions of the Manmaker the one we are looking for today is; one pushup, one single arm row, second push up, one single arm row (other arm), squat clean thruster.
WOD: Manmaker Run
4 Rounds
Manmaker x5 (45/25)
400m Run
18 min time cap
* The Manmaker weight should be challenging- scale accordingly!
Shep & co
6 Comments:
By Julie 25 May 2014
Awesome idea Tom maybe I am just excited about the prospects of cider after a workout but if its scalable then I am in…
By Reto 26 May 2014
I like it!
By Woodchuckles 26 May 2014
Thanks for organizing this Tom! Last Friday of the month makes it easy to plan for
By Baby Nat 26 May 2014
Sad I will be missing the inaugural Monthly Match this week, but very excited that this is happening! Good work, Tom!
By Bob B. 26 May 2014
This is great Tom! Thanks for organizing this as it’s something I can shout for either monthly or when ever it works within my schedule.
By Geof 28 May 2014
Hey Tom – I really like this idea and I think anyone who tries it will have a good time. I won’t be there for this one but will try to get there in future. Mysterious workout…nice touch.