Thanks to the CrossFit Vancouver community. You all made me feel very loved this last week – both those in Carson and at home! Thank you. What an experience. 

More to come when I get my thoughts together – my brain is currently MUSH!

 

games

 

Warm Up:

barbell flow

Skill:

partner up and work up to max clean and jerk

Workout:

5 min EMOM
20seconds of wall balls
rest 5 min
5 min EMOM
20seconds of rowing

 

Coaching points: Take lots or time here to find a max clean and jerk. 


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