Thanks to the CrossFit Vancouver community. You all made me feel very loved this last week – both those in Carson and at home! Thank you. What an experience.
More to come when I get my thoughts together – my brain is currently MUSH!
Warm Up:
barbell flow
Skill:
partner up and work up to max clean and jerk
Workout:
5 min EMOM
20seconds of wall balls
rest 5 min
5 min EMOM
20seconds of rowing
Coaching points: Take lots or time here to find a max clean and jerk.