Monday is TEST day this week
CrossFit Vancouver has an amazing community and I am sure you all feel as lucky as I do to be a part of it. For me the CFV community makes me complete, it fills that little hole. We have such a unique place that is tight, well rounded and filled with many amazing people.
As you go into the school this week you will notice the new “WALL OF RESPECT”
The people on the wall have been part of our community for 5 or more years and are the building blocks of CrossFit Vancouver. Its people like this that make our community strong. They are humble, loyal, authentic, loving and darn right good fun! Also they are people that everyone wants to workout with!
What made them stick around????
Pup explained how he hates the workouts it’s the people he comes in for!
JB said he misses meetings but always finds time to workout!
Andy talked about belonging from the moment he walked through the door!
Its our community, its YOU! That’s what people stay for!
Want to get on the wall…………stick around for 5 years and you will go up. The Veteran Appreciation night is a new annual event and new faces will be placed on the wall each year.
Monday: Test Day
Tech: Clean and Jerk, try and find a new 1 rep max
DONT PULL EARLY! And make sure you lock out the Jerk!
WOD:
Grace
30 Clean and Jerks (135/95lb)
Giddy Up!
Dashie
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By Evan 29 Jan 2012
What happened to 10×10 OHS?
Shouldn’t this be week 3?
By Patty 30 Jan 2012
It should be
By Patty 30 Jan 2012
maybe tuesday / friday
I would guess that Tbear had a 35 hr sleep after Saturday night
By Dash 30 Jan 2012
Its coming! Remember routine is the enemy! We are switching the days up this week.
By Smooth Worm 30 Jan 2012
Poutine is the enemy…
By Pinky 30 Jan 2012
Nice early-pull face koji;)!!! I miss you guys!!
By Wendy 30 Jan 2012
has richmond swallowed up our pinky?!?!?! come back, B!!!!!
By Lars 30 Jan 2012
I saw a hot chick walking along Clarke, I was pulling over to offer a ride, and I realized it was Bradleah….and I was going in the opposite direction.
By Lars 30 Jan 2012
….I hate pup, it’s the workouts I come for.
By Wendy 30 Jan 2012
the logbook should be adjusted so as to distinguish between our previous Rx’d Grace (85lbs) and today’s time for the proper weight (95lbs)
By pinky 30 Jan 2012
aw wendy, i miss you too!! ill try to come in thursday!! lars, next time pull a u-ey!!:) hehe
By Patty 31 Jan 2012
Nice work
Great Wood Chuck