Although it’s not always about the end goal – the process is to be savoured, as well – we had a handful of people get their first muscle-ups in our “All I Want for Christmas is a Muscle-Up program.” Walter was one. Here’s his second muscle-up. Congrats, Walter!
Monday Lesson Plan
Preparation: 10 minutes
A) Coaches Choice
B) Xiaopeng Forward 3×5/5
Strength: 15 minutes
Shoulder Press 1RM
*Leaderboard!
Conditioning:
21-15-9
Shoulder to Overhead 135/95
Twisting Ball Slams 20/12
Due to a technical glitch in the system, Clark Kent has been rescinded for the previously NNC-vetted SPOCK.
Apologies.
It only took about 2 1/2 years to get! Thanks Eunice and Tom for the extra coaching!
Nice work Walter! You made that look easy!
Congrats Clark Kent!
Love,
The NNC
Way to go Walter! Nice work.
Yay! Congrats Walter!