Its the age old question…

What do you want for Christmas?

Well we asked and here is what we got…

Mucho Appreciato to Chester for helping Old Man Techniphobe Sheppy out with this video editing. Couldn’t of done it without ya dude. I won’t forget it come Oscar time.

Merry Merry!!!

Shep Shep

Monday Lesson Plan

A) Preparation: 10 minutes Coaches Choice

B) Dowel Hinges 1×30

C) Strength: 15 minutes

15 minutes to find Heavy Deadlift double

D) Conditioning:

“Double D’s”

5.4.3.2.1. Deadlifts @ 80% of established double

50.40.30.20.10. Double Unders

*Cycle between both movements: 5/50, 4/40, 3/30 etc…

*Substitute double unders: 3x singles, 2x high knees. No double under attempts.

Chest Chest


4 Comments

  1. This video is priceless :)

    By Dashie December 22, 2014
  2. Reto - thanks for the offer. If I was in town, I'd take you up on it.

  3. I LOVED THIS VIDEO!!!! Don't worry about giving credit to editors, Shep. You were clearly the brains and the inspiration behind this operation. NICE JOB. :D

  4. to the Monday 7:30PM love crew (formerly 7PM & 8PM love crew):

    Although the class is "officially" cancelled, if anyone's keen to workout at 7:30 today show up and I'll run a class.

    merry christmas!

    Reto

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