Last Chance to put in an order for your MadLab HOODIES!
You will not want to miss out on these, we are also not ordering extras so place your order today
(I also have gift certificates for those that are wanting to give these as gifts)
The Hoodie: Dark Charcoal, Fleece Zip Up Hoodie from Alternative Apparel. With the rings and Madlab Logo on them.
The Price: $55
Order-by Date: End of Day today
Delivery Date: January 15th
Payment: Credit Card*, Cash or PayPal
*For CC, we will have a Square Reader set up on the front entry ipads. Any of the coaches can put through your payment with a quick swipe.
OR…
Monday Lesson Plan
Preparation: 10 minutes
Coaches Choice
Strength: 25 minutes
A) Weighted Power Box Jumps 5×2
B) Backsquats 4×3
*Add weight (5 or so pounds) to both Jumps and Squats.
*Maintain parallel landing on Jumps.
*Maintain bar speed on Squats.
Conditioning: 10 minutes + Finisher
C) “Slammed Legs”
60 Walking DB Lunge 45/25
60 Ball Slams
*Dumbbells are held with straight arms down to the side.
D) Tabata Flutter Kick Finisher
Thanks Dash!
All sizes and orders are being sent in FIRST THING TOMORROW MORNING.
All orders need to be in TONIGHT--or you'll be a chilly sad MadLabber, jealous of all the warm cozy ones in January. ;)