Nutts Cup 2014 Movements and Standards

If you’re competing or judging at Nutts Cup THIS Saturday, take a quick look at this video of Nutts Cup 2014 movements and standards. Comedy has never been Tom’s strength so bear with him. It’s just a few minutes out of your life so you and your teammates don’t need to ask 500 questions on Saturday morning.

Exact workouts will be rolled out one-by-one as this week unfolds, as will the dude award nominees.

Preparation:

A) Coach Choice

B) 15/15 Fire Hydrant Drill

Strength/Skill:

A) Box Squat 3×3

*Set boxes/stack plates to 1 inch below parallel squat depth. Vertical shins, wide stance, stiff brace, and explosive off the box.

B) Strength Circuit 4 Rounds

10/10 Offset Racked Split Squats
10 Back Extensions
20/20’s Side Plank

*Increase weight or range-of-motion with every set. Rest 90sec-2min between sets.