Mobile hips make Overhead Squats a cinch
For those of you who are still wondering what good ankle, knee, and hip mobility looks like with a barbell overhead, check out Coach Wu’s warm up:
Wu’s insights can be found at https://www.facebook.com/lifthard8.
Its cool to get a Chinese perspective on all things weightlifting.
Warm up: Shoulder, Hip Mobility/ Overhead squat prep
Tech / WOD:
10 x 10 Overhead Squats
(3-5 slow rings in between sets)
Coaches clean up floor around 10mins before class ends and throw down a 7 minute amrap of 9 T2B & 12 pushup
CFP
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By wendy 30 Jul 2013
no leader board for yesterday?
By Dashie 30 Jul 2013
Its there Clyde.
By NoNo 30 Jul 2013
a perfect example of “Check it before you wreck it!”
NoNo
By wendy 30 Jul 2013
the sad truth is I did check it before I wrecked it.
guess i was thrown off by the name! OOPSIES.
By Lars 30 Jul 2013
That’s the first time I’ve ever watched a chinese weightlifter and gotten totally hard.
By wendy 30 Jul 2013
Lars, you beat me to it.
I was going to write:
“Lars’ pre-shag routine”