Mid Paleo Pinch Time
It’s that time once again. Let’s see your progress and have a little chat!! Come get pinched over the next couple days.
Friday 4-6pm. Saturday Morning 10am-12. Sunday 11:30 to 1pm
We”ll also get the TV’s hooked up so we can watch some of the CrossFit Games Live together Saturday and Sunday.
Tbear
Our very own Tony “The Professor” Leyland has written 2 superb articles about his predictions for the games. Ever wonder if being a bit shorter, since we are always dealing with range of motion, makes you a better crossfitter? How about the ideal weight for a Champion crossfitter? How about what you should eat between workouts? How you should warm up? He goes over these ideas and many more in his articles. A must read.
Who Will Win the Games? Part 1
Who Will Win the Games? Part 2
Friday’s Workout:
Warm Up: 200 Double Unders for Time (10 minute cut off)
Workout #1) Clean
Practice your power or squat clean. Sprinkle in some clean pulls and tall cleans. Go for a max if you are up to it. Safe max is great too.
Workout #2) Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Leaderboard is Griff.
Hugs and Kisses,
The Shepherd
There are no comments yet, but you can be the first
By Vincent 28 Jul 2011
Fantastic articles Professor!
By Prof 30 Jul 2011
Thanks Vincent — just add about 4 or 5 inches and 40-lbs of muscle and you’ll win!
All I have to do is shrink a few inches (that is happening!) add 20-lbs of muscle and get younger!
By pinky 29 Jul 2011
WOOHOO!! alright kids, after the first workout, we are 6th place – the next wod today for us will be at 3:15pm, wish us luck;)!! we are having fun, loving life and eachother;), and thinking of all you guys!
By wendy 29 Jul 2011
We’re watching every minute of your WODs and cheering you on in our living room! Justine is cheering extra loud for ya’ll!!!!!! We were screaming at the TV when Lumber did his second clean attempt “GET IT UP!! GET IT UP!!!” and he did!!! So stoked for you guys
By kayla 29 Jul 2011
Ditto! Crewe and I we’re screaming for you guys!
Crewe was specifically watching for you Mrs. pinky!
keep up the good work
oxxo
By Jill 29 Jul 2011
So Awesome Guys!!! Keep it up!
By Vincent 29 Jul 2011
Awesome work Team Vancouver!
Here are the videos of our team in action:
Team Event 1 Heat 3
http://games.crossfit.com/finals/live/jumbotron/626925
Team Event 2&3 Heat 10
http://games.crossfit.com/finals/live/jumbotron/627840