May 28, 29 Double Post

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Saturday’s Skill/Tech Element:

Power Snatch Doubles, focus on speed through the middle

Saturday’s Workout:

7 Power Snatch (65/95lbs)
7 Ring Dip
10 Box Jump (20/24″)

5 Rounds

Sunday’s Workout:

G.I. Jane

100 Burpee Pull Ups

What Weakness 101 is all about!

As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are

As part of a School of Fitness, at CrossFit Vancouver we use the CrossFit method to train people to get fit