Love is…

With the world up side down as it is these days all I can seemingly do is make my corner of it beautiful. It starts with my most common affirmation – “The world is full of loving and generous people”. I try to be inclusive to all peoples and enjoy celebrating our similarities and differences.

Imagine my delight when I watched this video that Miss Meagan McGuinness sent me – Diversity and Inclusion.

The Ad Council is the US’ leading producer of public service communications. They’ve been around since 1941. No matter your age, race, sexuality, religion, ability or disability we do share the greatest thing all in common.

One Love. For us all to share.

Have a great 15.2!!

The House of Shepherd

Friday’s Workout: Open 15.2

 15.2

From 0:00-3:00
  2 rounds of: 
  10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Saturday’s Workout:

Warm Up:Coach Choice

Tech:
Power Clean 3×3+1 Power Clean + Jerk

Workout:
“The Chief”
3 Minutes on 1 Minute Rest for 5 Rounds (start where you finished)
3 Power Cleans
6 Pushups
9 Squats