80s Throwback
What were you up to in the 80s??
First to post to comments who these 5 people are WINS!
Submit your 80s picture to eunice@madlab.ca
Warm-up
2 rounds – 400m run, 20 scap pullups, 20 scap pushups, 10/10 banded elbow rotations.
Technique
muscle up drills
Workout: Day Before 15.4
in 2 Groups – complete 8 rounds each WOD first then switch
20s rowing
40s rest (score max cal)
second group does
8 rounds of:
30s hollow hold
30s rest
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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8 Comments:
By Dashie 18 Mar 2015
Now I know where Max got his hair from! Cube your a stunner! I am stuck on the 4th person
By Hilly 18 Mar 2015
I got the first one and that’s it
By Sundial 18 Mar 2015
Got the first two, but the second two I needed help with
Got them now but I’m keeping my mouth shut!
By Adam 19 Mar 2015
Is the top one Dan w. Child?
By wendy 19 Mar 2015
AMAZING.
But check the URLs guys.
Bird and Shea
Cube and Meagan
T Bear and his rocket.
By Dash 19 Mar 2015
Wendy – You Cheater!
By Wendy 19 Mar 2015
Hey! That is NOT CHEATING! Everyone else can see those URLs. I had ZERO advantage over the rest of the competition.
What do I win?
By Chest 19 Mar 2015
Dan Shea, Steph Shea
Cube, Meagan
TBear
No preceding admittance to cheating. Real type. What do I win?