Whole Life Challenge Wrap UP!

The Whole Life Challenge concludes tomorrow, so come on down at noon and check out the people re-testing their results! Good luck to all those that are doing the re-test tomorrow! And congrats on completing the challenge! 

Secondly, one of my clients Gabriel Correa whose been with us for a year and a half now works in the film industry. He’s currently pumping a Web Series that he has created called “The Ambassador.” The trailer looks pretty cool! The more views he gets, the more chance he’ll get financed, so check it out. I’d watch it

It can be follow on Twitter @TheAmbassadorTV and on Facebook at www.facebook.com/TheAmbassadorSeries

Saturday!

Warm-up: 2 Rounds
– Rock and Roll Drill – 5 hollow rocks transition to belly for 5 arch rocks (use length of mat) then complete 10 Goblet Squats & 10 Swings.

Strength

5×4 back squats(50,65,75,75%)

5×5 barbell glute ham raise

Workout: 20 min Team AMRAP – 1 person completes the following at one time (Gauntlet Style)
270m run
then partner goes
20 burpee box jump overs
then partner
30 russian kb swings
then partner
20 Sack kb twists (reverse lunge and twist over front leg)
& repeat