Madlab's World Cup POOL

Welcome to our first ever Madlab School of Fitness online sports pool!

If you’re a soccer fan, or better yet if you’re not a soccer fan and are looking for a way to become invested in the WORLD CUP, this gives you a reason! And if you do well, a chance to win some cash!

We’re using pooltracker.com to keep track of the pool. You’ll be able to login and see how you’re doing was the tournament unfolds. Our pool’s name is MADLAB SCHOOL OF FITNESS WORLD CUP POOL

This is a three-step process:

1). Copy and paste this link into your browser: http://www.pooltracker.com/join.asp?poolid=95473

2). Pick your teams! You must pick your teams before the tournament starts this Thursday at 1 p.m. Pacific time. The website won’t let you pick after that.

3). Pay your $20 via the pay pal link below:

The website does the work for us and at the end – cash prize to the winner!

If you have friends or family members who aren’t part of CrossFit Vancouver, they’re allowed in, too. Just send them the links to the website and paypal.

Go Netherlands!

TUESDAY

Warm-up: Dynamic Warm-up lengths followed by empty bar Clean and Jerk work

Strength: Clean and Jerk

Work your way up to your Grace weight and slightly heavier, and then do:

EMOM in 7 minutes:

1 Clean from the high hang, 1 clean from the mid-hang, 1 clean from the ground plus 1 jerk EMOM for 7 minutes – slightly higher than Grace weight.

Workout: Grace

30 Clean and Jerks for time (135/95 lb.)