Last Workout of 2013

Before you drink your faces off (or in my case I’m hoping to make it to midnight) to celebrate the end of 2013 and the beginning of a new year, come get one last workout it at NOON.

What are your New Year’s resolutions? Or are you opposed to the very concept of a new year’s resolution?

Tuesday’s Lesson Plan

Workout: One Year Compressed Into One Workout

In teams of three (or 4 if you’re slow), one person working at a time, complete the following:

365 Double Unders
365 Wall Balls
365-second Plank (6 minutes and 5 seconds as a team must be logged in a plank position)
365 D-Ball Slams

Time Cap: 45 minutes