Monthly Match This Friday

Just a reminder that this Friday we will be running our Monthly Match for June. The workout will be announced at 6:15 on Friday.

With that in mind folks, please be aware that there will be a workout at 6:15, but there will be no 6:00 pm class. The workout will be a partner workout and will be doable and completely scaleable if need be.

Everyone is welcome to attend, think of it as a regular class. The only difference is we encourage you to stay after the workout for a drink or two. A cooler will be at the gym to keep your stuff cold but just like last time guys, it is byob.

It will be a partner workout and this time around we are going to make teams by pulling names from a hat. Men will be with men and women will be with women. Numbers depending of course.

Last months Match was an awesome workout and a pretty good time all in all.

So if you have the urge to do a cool workout and have a drink afterward this Friday, then come on out and sweat, bleed and have a drink.

Tom

Tuesday

Warm-up:

2 Rounds:

10/10 Deadbugs
10 Barbell Roll outs
15 Handcuff Press
10 Scapula Push-ups
10 Scapula Pull-ups
10/10 Elbow Circles with a band

Skill:

1). HSPU or Handstand Holds (see week 1 for different progressions)

7-minute EMOM – choose your own number

2). Muscle-ups or Ring Dips

7-minute EMOM – choose your own number

Workout:

Shoulder Press (2, 2, 2, 2)

* Between shoulder press sets, hit a hard 350 meter row (for a total of four 350 meter rows)

LEADERBOARD IS FASTEST 350 meter ROW