Teen Intro to Strength Training Summer Camp Spots Still Available

Next week – Monday, July 13th to Friday July 17th – we’re hosting our first Teen Intro to Strength Training.

9-11 am each day. Ages 12-16. Cost: $250

The premise:

We want to help teach your pre-teens and teens how to lift properly. We’ll be going over basic lifts – squats, deadlifts, presses, as well as some basic gymnastics. The idea is to give teens tools they need for an adulthood of fitness (and they’ll be the few confident ones in the weightroom in High School).

Whether your teen wants to get strong and fit, is seriously training for a sport, or wants to attract the prettiest girl in school (or you want him or her to stop being lazy on summer break) – this program will do all of the above.

Teens: Register here and e-mail Emily at eunice@madlab.ca telling me about yourself and what you want to get out of the program.

Monday Lesson Plan

Warm Up: Coach Choice

1×15/15 Stiff Legged Windmill

Strength/Skill:

A) 4×8 Empty Barbell Overhead Squats

B) Warm Power Clean

Conditioning:

8 Rounds: Partner Trade Off Movements

5 Bar Over Burpees
5 Power Cleans 165/125
5 Strict Pull Ups