MadLab Youth Warriors given a little surprise

We where lucky enough to have Parm Phangura join us at the Lab yesterday.  He’s now retired from 15 years of competitive Olympic Weightlifting for Canada.  He’s now a part time Oly and Strength coach while while working as a Health and Safety Officer in the Lower Mainland.  At his peak Parm Snatched well into the 160Kg region and Clean and Jerked close to 200kg in the Heavy Weight Division for Canada.

I’d like to thank Jeffery Last for procuring and gifting 2 sessions with Coach Parm to come in and train with our Youth Warriors.

Good Work MLYW !!,
TBear

Thursday Lesson Plan

Warm Up: Coach Choice

A) 1×30 Full Bridges

Scaling Options:

1 Table Rocks
2 Table Inside Out
3 Elbow Bridge
4 Assisted Bridge
5 Full Bridge

B) 1×20 Floor Press Drill

Strength/Skill:

6×3 Bench Press

80% of 5RM
Regress with Floor Press for those unable to maintain shoulder position.

Conditioning:

4 Rounds

30s Ground Rows
30s Rest
30s Arch Body Hold
30s Rest
30s Calorie Row
30s Rest
30s Bent Hollow Hold
30s Rest