in other news –

First, a little bit of house keeping : we’re donating the contents of our Lost and Found this week.

So please take a look, and rescue any of the shirts or shorts you don’t want to part ways with, before the end of day Friday.

And in other news, from the planet Krypton:

Nobody likes a showoff.

Andy

Thursday

Warm-up: 10 minutes

30 face pulls
10 push back push ups (push back into crouch position)
10 split jerks
10 split jerk stance shoulder press
10 behind the neck shoulder press

SKill: 25 minutes

6 x 3 Kipping HSPU (deficit if possible)

or

6 x 6 Pike Push-ups

then

6×3 Jerks

Conditioning: 12 min to perform

30 Wall Balls
15 Toes to Bar (v-sit)
30 Wall Balls
15 Toes to Bar
Max wall balls with remainder of time

Optional Finisher: 5 minutes: 200 Double Unders (2 push ups every time you mess up).