How To Join

Meet Your Coach For Life

Introduction to Your New Coach for life

Lets face it, you’re destined to fail if you don’t have someone in your corner backing you up every step of the day. Big box gyms bank on you never using your membership, but we want to see you here each and every week making continued progress toward your personalized goals.

This is where your coach for life comes in and saves the day! You’ll meet this person during your assessment and your coach for life will work with you to understand exactly what motivates you and how you can work together to ensure you keep coming back and continue to achieve incredible progress.

If you fall off track expect a call from your coach asking where you’ve been and encouraging you to get back in the doors. Simply starting and falling off track then never coming back just doesn’t happen at MadLab School of Fitness. We are 100% committed to your success and well being!

Free 1 on 1 Intro Session

Fundamentals

Personal Training

After your fitness assessment, you and your coach for life will sit down and work to create a personalized plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness. There is no cookie cutter way to introduce you to our programs and that’s exactly why we have a 1-on-1 fundamentals program!

Classes can be scary at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our school in a way that makes you feel confident, excited and worry free.

Our fundamentals program is designed to teach you the movements we do in the school in a safe environment without adding intensity, until you show proficiency in the movements. It’s also designed to get you acquainted with your coach for life and to start to meet some of the other members at MadLab without being involved in the class just yet.

In fundamentals you learn:

• How to maintain (and stick with) a good diet
• Our foundational movements
• Mobility and Recovery techniques
• Set attainable goals with your coach for life

Free 1 on 1 Intro Session

Group Classes/Hybrid Memberships

Once you graduate fundamentals its time to start classes, at this point you should be proud of your new found level of fitness and the excitement to start a class should be off the charts! You’ve probably even made a few friends at MadLab at this point!

You and your coach for life will decide how many times per week you should attend classes and how often you both should meet 1-on-1 to ensure you stay on track. These are what we call our hybrid memberships, designed to keep you attending classes and ensure you meet with your coach for life as often as needed. No more starting a program and never finishing it, we make sure you’re in the school as often as you need to be!

The social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness. Each and every person at MadLab School of Fitness is dedicated to not only ensuring they succeed, but ensuring everyone else succeeds. There is no judgement at MadLab School of Fitness, only a community of likeminded individuals who come together to create an incredibly strong community!

Free 1 on 1 Intro Session