Keeping on a similar “seasonal” topic I posted earlier this year, I heard of a really cool App on the radio this afternoon and I thought, “Great! Content for today!”…   But then I got home, had a beer, and forgot…

Thank you Google.

We Heart Local is an App created by the BC Dairy Association.  Other Apps that came up in my search had some not-so-promising reviews where the App claimed to be local but in fact gave information from other areas of the country.  This one, on the other hand, looks fantastic!  And better yet, it’s FREE!

Check out their video here.

Happy Eating!

Richy

Thursday

Warm Up

5 minutes Hip Mobility
2 x 15 Push Up to Downward Dog
2 x 15 Glute Bridges

Strength

15 Minutes to find 5Rep Sumo Deadlift

then…

10 Minute EMOM

3 Sumo Deadlifts @ 90% of 5rep

Complex 3′s

AHAP

3 Press
3 Push Press
3 Push Jerk