Doug Hepburn, former World’s Strongest Man, lived most of his life right here in Vancouver.
Born with a club foot and badly crossed eyes, Doug eventually became one of the strongest Men in (pre-steroid) history. I had no idea.
Local boy and “BC’s Man of the Year” of 1954, toying with a 370lbs Press.
A
Warm Up:
Coach’s Choice
Skill/Str:
Work up to a Heavy Squat Clean Thruster
Workout:
Just Nine Minutes – From CF Invictus
1min Hang Power Clean (95/65lbs)
1min Front Squat
1min Push Press
1min Rest
3 sets, total reps.
Compare to April 30th 2014
Optional Finisher:
100 Bus Drivers in as few sets as Possible