Doug_Hepburn

Doug Hepburn, former World’s Strongest Man, lived most of his life right here in Vancouver.

Born with a club foot and badly crossed eyes, Doug eventually became one of the strongest Men in (pre-steroid) history. I had no idea.

Local boy and “BC’s Man of the Year” of 1954, toying with a 370lbs Press.

A

Warm Up:

Coach’s Choice

Skill/Str:

Work up to a Heavy Squat Clean Thruster

Workout:

Just Nine Minutes – From CF Invictus

1min Hang Power Clean (95/65lbs)

1min Front Squat

1min Push Press

1min Rest

3 sets, total reps.

Compare to April 30th 2014

Optional Finisher:

100 Bus Drivers in as few sets as Possible


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