Well unless you’ve been living under a rock, you’ve probably seen the headlines from our US neighbors and their history making change to gay marriage rights. This is a huge step forward for Americans in my opinion. Ireland also recently underwent a change in their marriage rights. The first ever referendum on gay marriage in the world! And luckily it was a yes vote. A great victory and huge progress in a predominantly catholic country. It got me thinking about how lucky we are here in Canada!

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Enjoy your national day, get out there and get some some sun, a double double and some poutine!! I leave you with some “only in canada” pics! Check them out here!

Meags

Wednesday Lesson Plan

Warm Up: Coach Choice

Include Jumping Squats

 

Strength/Skill:

A1) 4×12 Barbell Hip Thrust

Use blocks at 11-13″. A regular bench is too high.

Increase weight on barbell as long as the gluteal contraction is maintained.

Posteriorly tilt the pelvis at the top of the movement. Ribcage down, crotch to face.

A2) 4×2 Wt. Power Box Jump

Land well above parallel on the box. Land soft like a ninja.

No swinging the dumbbells. Straight arm, be explosive.

 

Conditioning:

Every 3 Minutes for 15 Minutes:

15 Russian Swings 2p/1.5p

100m Sprint


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