Halloween is almost here!
This is what we have to look forward to!
Get your tickets now! And there will also be pumpkins at the school that will need to be carved, please feel free to carve one! Also note there will be NO CLASSES on SUNDAY
Thursday:
Tech: Sumo Deadlift (aim for some heavy sets of 5)
WOD: TWENTY ONES
21,21,21
Sumo Deadlift (205/135)
Bulgarian Ring Rows
Hand Release Push Ups
Enjoy
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By Pinky 26 Oct 2011
Aw;)! That’s a great video-brought back memories!!! Can’t wait to make more this Saturday!!!! Yahoooooo
By Lars 27 Oct 2011
The flag ship party for a flagship gym.