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Are you stuck?

Are you stuck?

MadLab has a way of getting you ‘unstuck’ when you start. It certainly pushes the comfort envelope–and that is a powerful thing that transfers over into your life.

But, are you stuck?

This Sunday, Olympic Bronze Medalist Christine Girard will be hosting a 6 hour Olympic Lifting Seminar. (8:30am-3:30pm) If you’re feeling a little ‘Stuck’ in your lifts, THIS is the fastest solution.

Consider this…

Maybe it’s time to get off the escalator, and get a little help for yourself.

Lifting faster, cleaner, heavier, and prettier is definitely a worthy goal.

Olympic Bronze Medalist, Christine Girard
Sunday, February 22nd 8:30am-3:30pm
OLY Technique, Skills & Drills
Snatch, Clean & Jerk
$200 MadLab members
$250 non-MadLab members



Christine Girard Seminar




~Squad

Warm Up:
30 jumping good mornings
20/20 shoulder xioping rotations
10/10 goblet lunges

Tech:
Max Clean and Jerk (It’s been too loonng)

Workout: 
Grace40
With a partner – One person rows while the other does 5 Clean and Jerks at 75% of your 1 Rep Max.
Repeat for 8 rounds (4 rounds each) and you must row a minimum of 2500m

Optional Finisher:
EMOM 8 Mins
10 Sec Hollow Hold
10 Sec Hollow Rock
40 Sec Rest

 

2 Comments:


  • By Dash 17 Feb 2015

    Funny how things all appear at the same time. This link is on the WLC Blog today: http://www.wholelifechallenge.com/getting-unstuck/

  • By Squad 17 Feb 2015

    They STOLE my post! 😉

    It’s true though. Things come up repeatedly when we most need to hear / see them. If I had a dollar for every time someone has told me they’d love to do a lifting class and get better…

    DO THIS!
    Christine is amazing.

    In the words of Chesty, “It’s pretty much a guaranteed PR day.”

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