Bruins Fan Says Canucks will NEVER win Cup

$10 to BK

I’m predicting a 4 to 3 hard fought Vancouver Win.  A couple floor computers will be playing the game live so come hang and get a little gymnastics workout in. Then chill in the lounge. Bring a mid week beverage or two.

Wednesday’s Game Day Challenge

Warmup with handstand to forward roll practice.  Use the crashmat and mini mat.

WOD

3 Rounds of:
-7 static pull-ups
-7 static handstand push-ups facing wall – hands within 1 foot chalk line

then

3 Rounds of:
-12 toes through rings
-12 pistols (each leg)
-21 foot handstand walk

PROGRESSIONS:

Static Pull-ups: Bands (make it hard for yourself – pull to your chest)
Static HSPU: Work the tighter neutral torso. Beginners can sub 2-1 kipping (do the negative slowly)

Toes through rings: 2-1 VSnaps
Handstand Walk: Teeter-Totter against wall – each teeter/hand release = 1 foot

See you tomorrow.

TBear