Nutts Cup 2014 -Registration Details

Nutts Cup will be held on Saturday, August 16th.

Registration for 30 teams will be two-fold:

1). Our June 14th in-house competition (registration is posted on the whiteboard at the school) will decide which 12 teams from CrossFit Vancouver get to represent us at the Cup! Registration is $20 a head ($60 per team). Bring your cash on June 14th.

2). Open registration for the rest of the community (and any CrossFit Vancouver teams that don’t place in the top 12 during the in-house competition) will take place July 2nd starting at 9 a.m. The first 18 teams who sign up and register on July 2nd will round out the 30 teams who will compete at Nutts Cup on August 16th.

We’re keeping it simple this year. No video, no team fundraiser, BUT we do ask you to submit a TEAM PHOTO on July 2nd. Simple as that.

Registration is $300 per team. Money goes to our Youth Warriors non-profit (LANYAR) and to prize money. Prize money will be announced shortly, but we will tell you one thing now: Prize money will be awarded to the top 6 teams this year! So if you make the final Nutts workout, you’ll also win yourself some cash!

** CrossFit Vancouver teams who compete and qualify on June 14th will pay $240 per team.

Friday

Warm-up:

15 wall Angels

15 hollow rocks

15 yoga push ups

15 band pull aparts

6 min

Tech: Push Jerk

Work up to heavy set of 3

WOD: With a partner

100 Double unders

50HSPU

50 T2B

25 Shoulder to Overhead (155/100)

1 length per person walking Lunge in Front rack position

Saturday

Warm-up

Banded partner runs x 3

3 min rest

then

1 mile Run

WOD:

Cindy

20 min AMRAP

5 Pull ups

10 Push ups

15 Air squats

House of Sheppy signing off,  hope you guys enjoyed May. We loooovee you!!!