The Open Comes to a Close!

Tomorrow we’ll be hitting the 5th and final Open workout of 2014. This one looks gnarly!

When you’re suffering through thrusters and burpees tomorrow – seemingly endless reps of each – think about Rich Froning and Sam Briggs, who completed this workout in 8:26 and 8:31 respectively. If you’re interesting in seeing their performances, you can watch the archived footage HERE.

Our top CrossFit Vancouver athletes will be doing this workout Friday at NOON and then celebrating after at Trivia Night. Come by to cheer them on, and DEFINITELY come clank glasses and cheers to the Open being done on Saturday night.

Fridays:

warm 7 min of:

12 mountain climbers/6 walkout planks/10 jump squats/15 good mornings/12 glute bridge

WOD 14.5

21-18-15-12-9-6-3 reps for time of:
95/65-lb. thrusters
Burpees

Saturday’s:

Partner Murph, one person works at a time (you complete the run together)