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2012 Regionals are Here

2012 Regionals are Here

Weekend Double Post

Once again, here is the 2012 Canada West Regional weekend schedule.

 

Friday’s Skill/Strength Element:

Heavy T.G.U.s

 

Friday’s Workout (from Crossfit Invictus):

In teams of two, one member working at a time,

300 Walking Lunges

4 400m BallRuns (20/12lbs)

100 Burpees

 

Saturday’s Skill/Strength Element:

Snatch 1.1.1 (10 sec rest between reps), 3 working sets

Check out these crazy strong Chinese lifters:

In this video…in this order…16 year old snatching 100kg x 2—16 year old hang snatch 90 kg— 69 kg lifter snatching 140 kg— 105 kg snatching 140 kg x 3 Super Heavy squatting 280 kg x 3— 94 kg lifter squats 290 kg— Super Heavy does a clean, hang clean and a jerk with 200kg/no straps— 94 kg clean and jerk 200kg

Saturday’s Workout:

In teams of two, trading off rounds

3 Snatch (95/65lbs)

3 Shoulder to Overhead (95/65lbs)

10 Box Jumps (24/20″)

Rounds in 15 minutes
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  • By Bus 25 Apr 2012

    uhhhh, tomorrow is Thursday right?

  • By Pinky 26 Apr 2012

    I’ll be out all weekend!!! So excited!!!!! Go CFV:)!!!!!!!
    Text me when you’re there (the you is anyone who’s coming!) and we’ll try to get a crossfit Vancouver spot! B

  • By Lucy 26 Apr 2012

    Hey folks, late notice but anyone heading to Richmond for 7.30am tomorrow morning? If so & leaving from the Cambie/Oak St area I’d really appreciate a lift.. Message me on 6043760781

    Go CFV!!!

    Thx a mill,
    (Irish) Luc

  • By Squad 27 Apr 2012

    Patty & I will be there!
    Excited for the CFV team!!!

    Have fun, stay on task, enjoy the moment (seriously, you’ll appreciate the memory later) and….

    HAVE FUN!

    Love and hugs to you all.
    See you in the am.

    Squad

  • By Kate 27 Apr 2012

    Will there be a Sunday am class, or is it cancelled for the party prep?

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