Do You Stretch? & WLC Kickoff Update

Do you Stretch? I get it people are busy they want to come in get the workout done and be on their way, but one thing I notice and I am guilty of it just as much as the next guy is stretching after a hard workout doesn’t happen. Ever felt like you can’t move the next day after being at the gym? Well it just might be due to lack of stretching. After class setting aside 10 minutes for stretching, or foam rolling is ideal, but sometimes things get in the way and we’re not all living the gym life. So I included a video that has some super helpful stretches that feel good and won’t take you long to cycle through.

 TBear Reminder– Whole Life Challenge Kickoff – Friday 6pm or Sat 9am sharp.

If you haven’t heard already many of us and your coaches will be playing a really fun online health & wellness game called the Whole Life Challenge coming up this Saturday for 55 remarkable days.

I’d love for you to join us (sign-up) and be on our Madlab School of Fitness Team. The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

I’m really excited for it! And I think you’d love it too. And by the way – by doing it together, we’d both get better results, stay motivated, and have much more fun!

So get on it, the game starts September 13th so you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).  

To watch the videos again: https://www.wholelifechallenge.com/what-is-it/

We are also offering the traditional skin fold pinching at $40, for those of you looking to see which zones you can burn away best.

Finally the Workout you’ll be doing pre and post challenge will be:

AMRAP in 12 min of:

800m Run (buy-in)
40 Push-ups
50 Sit-ups
60 Squats
then as many burpees as you can get until the 12 minute cap.

Your score is the total number of reps including pushup, situps, squats and burpees.

CLICK HERE TO SIGN UP NOW! 

– TBear

Friday

W/U: 6 mins

10 floor angels

6 fore arm wall slides

10 T-spine bridge

Skill: Push jerk go heavy

1,1,1,1,1

WoD: Zoe

30 muscle up

Saturday

W/U:     Coaches Choice

Tech:     Review Movements

WOD:    Partner WOD.  One person works at a time; run together.

Complete 3 rounds of:

60 Wall Balls

30 K-B-S

800m Run

-CFP