FRIDAY: Paleo Recipe Submissions wanted
Reminder, we’re CLOSED SUNDAY and MONDAY for the long weekend. Happy Canada Day!
We’re putting together a Paleo Recipe book that we’ll be selling at Nutts Cup on August 11th. If you have a great paleo recipe, whether it be an appetizer, a dessert, a dinner, or anything in between, send us your recipe. E-mail it to Eunice at [email protected]
Also, if you’re interested in helping out at Nutts Cup on Saturday, August 11th, here are some of the potential things you can get involved with:
1. Judging (we especially want you if you’ve judged CrossFit events before). Contact Sheppy at [email protected]
2. Silent Auction: Audrey will need a couple volunteers to help with set-up and administering the silent auction. Contact Audrey at [email protected]
3. Decorating: Contact Dash at [email protected]
4. After Party: Bartending is a great way to get to know people if you’re new to the community. Contact Ana at [email protected]
5. Set-up: Contact Andy at [email protected] if you want to help with setting up WODs.
FRIDAY:
Tech: OHS (5, 5, 3, 3)
WOD: Josh
21 OHS (95/65 lbs)
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups
If you have been here less than 6 months and don’t think you can get through this in 30 minutes, do a BABY Josh instead:
Baby Josh:
21, 15, 9
OHS
Pull ups
- Eunice and Kermasutra
5 Comments:
By nads 28 Jun 2012
Awesome week of programming! Thanks again for having all the WOD’s up nice and early too!
By Mike F 28 Jun 2012
Ya have to agree, loved the programming this week and appreciated the early postings. Nice work Em/Kermit
By Hollywood 28 Jun 2012
I have to echo that- great week of Wods and thanks for having them up the night before. Makes a big diff even to us afternoon/eve folk.
Love from, Pop Can
By Dash 29 Jun 2012
This WOD will fry your arms!!!!!!! We did it in MaDLab early this year, it is awesome but be very CAREFUL with weight and reps!!!
If your pullups and OHS are not great do the baby Josh!!!
Trust me, FancyPants and I were daying for days with sore arms!!!!
Its awesome but a killer!!!!!!
By Dexter 29 Jun 2012
Echo the great programming. Love the early posts, too!
Leaderboard is missing, though.