FITNESS RATING
Hello people!
Let’s start off another week with lots of fun 
Our very dear Tony “Prof” Leyland together with our coaches input came up with a very comprehensive Fitness Rating spreadsheet for crossfitters. Filling in our scores will give us a rating that can be used:
a) to see where we stand in relation to the rest of the folks in the gym;
b) for the High Performance Center, Madlab and possibly other cool competitions we host.
So from now on every Tuesday we will post a WOD from the Fitness Rating so we can have our up-to-date ranking and scores instead of the last time you did it.
Click HPC Fitness Score to download it, then make sure you do them all and fill up your spreadsheet!
*** Please note the tabs at the bottom of the spreadsheet – Intro / Male / Female – and fill in appropriately ***
And of course, I can’t end this post without commending everyone for the great Halloween Party .
Good times!
MONDAY WOD:
Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run
Partition the pull ups, push ups ans squats as needed. Start and finish with a mile run.
Newbies can do the SMURPH version (half)
Happy Monday!
Fancypants
There are no comments yet, but you can be the first
By Lars 31 Oct 2011
43.1
Murph after CFVHP = nightmare on Clarke St.
By anthony 31 Oct 2011
You must purge your sins ! Just feel lucky you do not have to beat yourself with a stick or smack a book on your forehead to repent
No Tone…
By Smooth Worm 31 Oct 2011
Did anyone come across a black back pack by any chance, i left it over at the gym on Sat night along with my brain and dignity.
By Crystal 31 Oct 2011
why do I always have to be the one with my big mouth open ruining a great photo????
Nice photos guys, the party was a blast!
By patty 31 Oct 2011
Smooth
I found the last crumb of your dignity under the sofa upstairs in the lounge
It had gum and a lotto ticket on it
By Smooth Worm 31 Oct 2011
Well, i suppose its good to know that there was some dignity to begin with…ill collect it off you this week as soon as ive emerged from my shame spiral, which peaked at 2.30pm today…
By Lars 31 Oct 2011
Thank Christ I have no Irish Guilt
By Smooth Worm 01 Nov 2011
Its that damn Catholicism Lars, ill never shake it…