Filthy Fifty
50 Box Jump, 24/20 inch box
50 Jumping Pull-ups
50 Kettlebell swings, Red/Grey
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push press, 45 pounds
50 Back Extensions/Good Mornings, 45 pounds
50 Wall ball shots, 20/14/12 pound ball
50 Burpees
50 Double unders
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