Fight Gone Bad.
It has been way too long folks.
I had a whole blurb I was going to write up but I think Greg Glassman says it all in this video. I really liked his discussion about intensity at the end of the reel.
Thursday’s Workout:
Fight Gone Bad
Max Reps in 1 Minute of Each:
Wall Balls (20/14 lbs)
Sumo Deadlift High Pull (75/55 lbs)
Box Jumps (20″)
Push Press (75/55 lbs)
Row (Cal)
3 rounds. 1 minute rest between rounds.
There has been an above average number of graduates to classes in recent months. This will be a great test of how far they have come since joining the other reindeer.
Hit it hard bebes.
Sheppy Loves Ya.
There are no comments yet, but you can be the first
By Casper 28 Jul 2011
Random question… but does anyone have any CrossFit recommendations in Seattle? Might be able to squeeze in a class while I’m here… Sad to be missing FGB Sheppy…
By Lindsay 28 Jul 2011
My sister and brother-in-law go to Foundation Crossfit, right in the middle of Capitol Hill. I went there once and they were super nice, and let me workout for free if I bought a t-shirt
By Casper 28 Jul 2011
Thanks Lindsay… will check it out!
By Smooth Worm 28 Jul 2011
Sheppy, such a nice day, can we have class outside…can we please Sir? might be hard with the wall balls…
By wendy 28 Jul 2011
no leaderboard?
i want to show you all my huge score. you know, to challenge you all to reach high.
By Aud 28 Jul 2011
Amen on the leaderboard. Wanted to see how that racked up against the strong ladies at CFV!!
By Shep 28 Jul 2011
Sorry.
Sheppy forgot to put up the leaderboard. My bad.
Its up now.
I deserve a spanking.