Fashion Faux Pas Week - Monday: Andy needs a new toque | CrossFit VancouverCrossFit Vancouver
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Fashion Faux Pas Week – Monday: Andy needs a new toque

Fashion Faux Pas Week – Monday: Andy needs a new toque

Disclaimer: I realize I might get mocked for being the one to post a Fashion Faux Pas week (I am, after all, the girl who wears bright green leg warmers, and can be witnessed wearing seven or eight different colours at any given time), but I’m doing it anyway.

I have thought this for a while: Andy needs a new, less pointy toque.

Stay tuned for more Fashion Faux Pas as the week progresses.

Monday:

Tech: Warm up the WOD movements and figure out an appropriate scale

WOD: Taranis Winter Challenge Final WOD: Heavy Barbell Complex

I can’t stress this enough – Scale this workout accordingly. Choose a weight that will let you finish this workout in 12 minutes or less. At the Taranis competition, many people DNFed this WOD (and these guys and girls were some of the best CrossFitters in the province). The weight will get heavy. FAST. Even Lumber found this to be the case.

5 Rounds of (135/95 lbs)

5 SDHP
5 Clean and Jerks
5 Snatch

– Eunice

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  • By Dan 27 Nov 2011

    I still haven’t recovered from this workout…

  • By Lars 27 Nov 2011

    This gives me the chills. Exciting!

  • By sheppy 27 Nov 2011

    Haha.

    I always laugh when Andy wears that hat. Looks like the tip of a condom.

    Squeeze the resevoir tip!

  • By kira 28 Nov 2011

    oh god IT’S BACK. thanks emily. hahaha :|

  • By Wendy 28 Nov 2011

    are power snatches in?

  • By Peter Bell-Irving 28 Nov 2011

    I think it’s very dignified.

  • By Pinky 28 Nov 2011

    Sorry for this Andy… (you guys ever have a pet dog steal your stuffed animal, only to find it a week later with strange suck-marks and parts pulled out like it was suckled?!-haha, the tip of the toque reminds me of that;))
    Andy, feel free to tear apart my wardrobe next time I see you-I am sorry if the toque is your fav!

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