Easter Monday – Sweatin to an oldie Take III

Hey folks, hope everyone had a great long weekend. I’m going to make  this post short and sweet as I have already spent quite a bit of time  trying to figure out how to post on the new site! ** and apparently I was publishing to the test site, whoops, so I apologize that this post was not there this morning** This workout is one of  my all time favorites and is perfect for starting your week out on the  right foot (I hope).

Technique: Front Squats, if you feel like going for a 1 rep max go  for it, if not make sure you put a decent amount of weight on the bar.

Workout: Barbara

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 rounds
Rest 3 min between rounds.
Score is total time minus rest.

If you feel like that might be a bit much given the amount of Easter  eggs you indulged over the weekend, trim it down to L’il Barbara, 3  rounds instead of 5.

– Kermit