Please note our long weekend schedule change.
Friday: Closed
Saturday: 10a, 11a
Sunday: Closed
Monday: 10a, 5p
Enjoy some family time.
Saturday’s WarmUp:
Coach’s Choice
Saturday’s Skill/Str Element:
A1. 3 Front Squat, approx 85%, 4 sets
A2. 60 sec Skipping (single skips, alternating foot work), 4 sets
Saturday’s Workout:
In teams of two, trading off rounds:
AFAP –
8 Front Squats (M Bdwt, F .70 Bdwt)
Opera Run
6 rounds (3 each)
Saturday’s Optional Finisher:
5 Dragon Flags, 3 sets