East Van Barbell Club
The East Van Barbell Club is coming to The School Of Fitness!!
In 2 weeks, we will be starting the East Van Barbell Club, an old school, no B.S. strength program that will follow the training principles used by Louie Simmons and the crew at Westside Barbell and focus on the lifts in Mark Rippetoe’s book, Starting Strength: Basic Barbell Training. This will be an on going 2x/week program that will take place every Tuesday @ 7pm and Saturday @ 12pm.
The EVBBC will be all inclusive but limited to only 30 diehards the first time around. If you’re interested, please send an email to: ben@crossfit.ca
Today’s Lesson Plan:
Warm-up:
3 rounds:
200M run
20 mountain climbers
20 glute bridges
1 min plank hold
Tech:
Sprint Posture Drills
10 x 20M sprints (focusing on fast arms and high knees)
rest approx. 1 minute between sprints
W.O.D. Atrium of Pain
2 rounds for time:
25 squats
20 sit-ups
15 push-ups
10 pull-ups
800M run
Bill, Benny, Patty
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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There are no comments yet, but you can be the first
By patty 01 Oct 2012
The Pink Pig is down with the EVBBC
I’ll be there
By Shep 02 Oct 2012
Great video gents.
By Nathalie 02 Oct 2012
As Andy said this morning – it helps to visualize yourself in leg warmers and a headband for the glute bridges!
tee hee