Don't Eat Light Bulbs | CrossFit VancouverCrossFit Vancouver
1980 Clark Drive, Vancouver BC V5N 0A9
 | [email protected]
 | (604) 253-1261
              

Don't Eat Light Bulbs

Don't Eat Light Bulbs

Today’s Skill/Tech Element:

Squat Clean Thruster cluster 1.1 X 4 (5-10 sec rest/pause/reset between reps)

Today’s Workout:

Quarter Gone Bad

5 Rounds

135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Total reps for all five rounds.

A

There are no comments yet, but you can be the first


  • By Lars 31 Aug 2011

    FYI – Thrusters are now known as Thrustys.

  • By Heather 01 Sep 2011

    oh.my.gosh. my hip flexors are DEAD from yesterday’s hills–’thrustys’ & burpees should be interesting..

  • By fancypants 01 Sep 2011

    yayyy I love this wod!!! Thanks Andy xoxo

  • By Rollerskates 01 Sep 2011

    Thrusty’s!!!!!!

  • By patty 01 Sep 2011

    Nice find

    It works!!

Leave a Reply