Don't Eat Light Bulbs
Today’s Skill/Tech Element:
Squat Clean Thruster cluster 1.1 X 4 (5-10 sec rest/pause/reset between reps)
Today’s Workout:
Quarter Gone Bad
5 Rounds
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Total reps for all five rounds.
A
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By Lars 31 Aug 2011
FYI – Thrusters are now known as Thrustys.
By Heather 01 Sep 2011
oh.my.gosh. my hip flexors are DEAD from yesterday’s hills–’thrustys’ & burpees should be interesting..
By fancypants 01 Sep 2011
yayyy I love this wod!!! Thanks Andy xoxo
By Rollerskates 01 Sep 2011
Thrusty’s!!!!!!
By patty 01 Sep 2011
Nice find
It works!!