Do your buds/co-workers know about CrossFit Bridgeport?
Back in November 2011 we saw Pinky, Lumber and Eagle take on a new challenge in Richmond and develop a small box known as Crossfit Bridgeport.
Lumber was introduced to Crossfit in 2007 by a close friend from University and almost instantly was hooked!!!
By September of 2008 he was undoubtedly in the best shape of his life and there was no signs of a plateau. Since then he has become a magnificent coach and an outstanding athlete, competing for CFV in the past 3 Crossfit Games and an integral part of our community. He brought in both Pinky (the current DUDE) and Eagle. They are two amazing athletes, coaches and a huge part of our community, even if Eagle is the most hated man in Crossfit EastVan!
For the past 8 months, these three have been working hard to develop a steady community out there. They have done so well and we are stoked for them!
So……do you know someone that lives in Richmond or commutes there for work?? Start talking to them about Crossfit and send them Lumbers way!
For more info check out crossfitbridgeport.com or send the crew an email lumber@crossfit.ca
Wednesday Workout
It’s been too long…..
and the camera will be on you…..
Ladder Challenge Someone
Coaches break out the IPad/IPhone
I TBEAR challenge the Pig and ring rowing Charlie Palmer (spotting them both 4 minutes),
AND HELL………….why not – Eunice – straight up
It’s summertime…and primetime for
MURPH!
1 Mile Run
100 Pull-ups
200 Chest to Deck (you Mthr FR’s) Good Push-ups
300 Squats
1 Mile Run
Break up as you see fit except you must start and finish with the mile. Hint – 6,5,4,&19for16
Warm-up – review proper movements and breakdowns and do Sheppie’s ABC’s of pre-running.
TBear and Dash out…
EVENTS AND WORKSHOPS
-
What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
Archives
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
There are no comments yet, but you can be the first
By Donkey 24 Jul 2012
Love Murph. As I currently have no facilities, I did it yesterday outside of my cabin in the Maritimes. It’s important to remember where these workouts come from in our community:
“Murph is one of the first three original hero WODs (along with JT and Michael) named after Navy SEALs killed in action in Afghanistan in June 2005. LT Michael Murphy was posthumously awarded the Congressional Medal of Honor and the Murph hero WOD has taken on special significance in the Corssfit community and is usually done on Memorial Day. The workout was one that Mike did often wearing body armor and was originally named “body armor.”
Anyone wearing a vest?
By sheik 24 Jul 2012
Good post donkey – you got to vest this up – all CF with over one year should give it a shot. Sheik
By Pinky 24 Jul 2012
Who is that hottie on the far right?! Damn!!;)
There are some amazing folks out in Richmond-we love our peeps and anyone’s welcome to visit us!!:)
PS: sad to pass on the dude award, it’s been living with us girls in the change room ever since the night Patty gave it to me (I think I rinsed the beer out tho-so don’t worry next-dude;)!) was definitely a huge honour:), gonna be a BLAST at the nutts cup-lookin forward to it!!!!!!!
Pinky out
By Pinky 24 Jul 2012
Thanks for the Bridgeport shout out dashie and bear!!!! You two are the best!:)
By wendy 24 Jul 2012
whoa!
shit just got real!!!
By nads 24 Jul 2012
All the guys at CF whistler vest up and heckel the underlings that don’t, its cute to watch. Big tits to deck =chest to deck, right? Feels like the one get out of jail free card with this one.
Also, what is a ladderboard challange? Blonde “durrrr” moment coming up soon.
By Darth Erkel 25 Jul 2012
Good question re: ladder board. Rob Orford (Lemonade) challenged eachother last week and Dave Mter did the same with Pup to inaugurate it but it truly deserves a solid write-up on the community page ‘cuz it’s very fun and nicely put together.
By wendy 25 Jul 2012
Here’s the original writeup:
http://www.crossfit.ca/the-madlab-ladder-man-the-fck-up/
By patty 25 Jul 2012
Easy Sheik
You are a retard! A loveable one but a retard none the less.
Only vest up if you have a murph under 35 minutes
By patty 25 Jul 2012
Ladderboard write up and video coming next week
By Dan 25 Jul 2012
Andy and I discussed the vest this morning… it just gives you a license to go slow. Sack up and set a new PB I say!
By Donkey 25 Jul 2012
I like to wear a vest sometimes because it takes me back to my pre-crossfit weight, and reminds me how damn hard it actually is to move efficiently at a weight that I used to consider “normal.”
It’s tough moving with those extra pounds!
By patty 25 Jul 2012
tell me about it
Did a 21:16 Smurph today….I want to play golf Friday
Just show up baby!