CrossFit Total | CrossFit VancouverCrossFit Vancouver
1980 Clark Drive, Vancouver BC V5N 0A9
 | [email protected]
 | (604) 253-1261
              

CrossFit Total

CrossFit Total

0

Max BackSquat

Max ShoulderPress

Max DeadLift

You have 1 hour to throw down all three lifts so show up 10 minutes early to warm up.

Sundays wod is a make up day. I hope you enjoyed my week.
CFP

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  • By Benny 25 Jun 2011

    the programming this week was awesome!!

  • By Alex 26 Jun 2011

    2nd that. One of my fave weeks, even with Monday kicking my ass!

  • By Lars 27 Jun 2011

    Tim is a strong man. I know this because he is harry and he can deadlift 500 hundy.

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